It was nice to get back to the typical Jillian Michaels workouts.

Workout 3 This is the first workout on this DVD that uses compound moves. This time the body parts worked were the hamstrings, butt, and back for the most part. It was easier than I was expecting, but I still got in a great workout. Workout 2 I found this 35 minute workout also great for beginners. This workout focused mainly on the quads, core, shoulders, and triceps. I felt pretty good by the time I was done, even though I was super sweaty. Maybe it’s because it’s the first workout on this DVD and she wants people to follow through on the other ones. I found Jillian the most motivating in this workout. I think it’s a great beginner introduction. It was great to get reminded about proper form. Instead of working multiple body parts with each move, this workout involved focusing on just one body part per move. Workout 1 I liked that the first workout on this DVD was easy for a Jillian Michaels one. In other words, the workouts are definitely still doable if you don’t have access to a resistance band. Since I didn’t have a resistance band at home I was able to use a pair of dumbbells with a little bit of a modification. While it’s only used for a couple moves in two or three of the workouts I like that she changed it up a bit. Second, this is also the first DVD of hers that I’ve done that uses a resistance band. I’m not sure what it is, but I’m i like it. I have to admit that I kind of like having more people. First off, there’s quite a few people in the background doing the workout with her.

Jillian Michaels Body Revolution is a bit different from other DVD’s from Jillian Michaels.

Jillian michaels body revolution